How did we become so fat?
As we enter 2021, the world faces an obesity epidemic, where excess body-fat is no longer a symbol of high socio-economic status, but is rather a symptom of automation, industrialisation and urbanisation.
Fad diets: Quick-fix or counter-productive?
In most cases they will deliver but there are many other mitigating factors and short term gains can often be not only unsustainable, but detrimental in the long term.
Should I or shouldn’t I eat eggs?
In the last few decades, the abundance and range of [...]
I really want to stop over-eating but I can’t
What do I do about undoing almost 70 years of ingrained eating habits?