Salt: Too much of a good thing
Why does salt have such a negative reputation when it comes to our health?
How did we become so fat?
As we enter 2021, the world faces an obesity epidemic, where excess body-fat is no longer a symbol of high socio-economic status, but is rather a symptom of automation, industrialisation and urbanisation.
Fad diets: Quick-fix or counter-productive?
In most cases they will deliver but there are many other mitigating factors and short term gains can often be not only unsustainable, but detrimental in the long term.