From Fat To Sugar And Back Again
In 1980s, regardless of its source or structure, fat was the enemy and was the cause of the concerning rise in the incidence of heart disease, hypertension, stroke, heart attack and obesity.
Fighting weight gain over the winter – portion control
Avoid weight gain. Start by watching how much we eat at each sitting.
Staying with those resolutions
Here it is, early in February and now is the time that it’s getting tough to keep the New Year’s resolutions we made to get healthier and lose the holiday weight we put on.