The ABC of Ageing

Ageing Better Carefully
Build new friendships
Change is constant – it’s part of life and it can often be your friend
Diversify your interests – do something you’ve never done before
Eat thoughtfully and slowly
Fight negative thoughts
Go for a walk
Have a laugh – laugh out loud, and laugh a lot
Inertia stifles happiness – don’t just sit there, do something!
Jump for joy
Kindness to others is vital
Let go and learn new skills – lifelong learning can be fun
Manage your time
Never hate or resent anyone or anything
Organise your social environment
Prioritise positive happy thoughts
Question whether you’re really trying
Ring a friend
Smile at everyone you see
Travel, even just in your mind, or via new foods and stories
Understand others
Venture outdoors, even it’s a bit cold and wet
Welcome new thoughts into your life – welcome new ideas
Xamine your priorities and values
You can do it
Zen may help